I.possessor. COLONY, HOWRAH 3, AMULLYA CH. Beam LA NE HOWRAH HATPUKUR G I possessor COLONY HOWRAH ICHAPUR, SASTIBAGAN SANTRAGACHI HOWRAH-4 ICHAPUR NORTH SANTRAGACHI HOWRAH-4 KAMARDANGA Way, SEALDANGA 711104 162 & 163,MAHENDRA BHATTACHARJEE Way HOWRAH-4 371/372, BELILIOUS when convenient OAD HOWRAH-1 ICHAPORE pirouette. I.standardized Way, SANTRAGACHI, HOWRAH 63,J. stories.DUTTA WRAH 109, I. non-working.BELILIOUS L ANE HOWRAH 10/9, BRINDABAN MULLICK, KADAMTALA HOWRAH 711101 101/15/2/1,BRINDABAN MULLICK Passageway, HOWRAH 1,L. untrue myths.CHAKRABORTY L - ANE, HOWRAH MATPUKUR, NEAR RLY, QTR. ICHAPORE, SANTRAGACH I, HOWRAH 2, I. in one's own time. BELILIOUS Passageway HOWRAH BAKULTALA Passageway, HOWR AH-1 70/8,BRINDABAN MULLI CK Passageway, HOWRAH-1 194, PANCHANANTALA Way HOWRAH 6/2/1, HUM CHAKRABOR TY Passageway HOWRAH VAT NO. 19680328061 19681732039 19681947088 19681986082 19683290053 19682337028 19680317003 19683872053 19682354003 19681141018 19681438032 19680363078 19680572016 19682271068 19681778017 19682065040 19681626018 19682833086 19683250089 19683815017 19681808087 19681711087 19680025033 19681977061 19682710090 19680796086 19680516047 19682721051 19682268061 19681412036 19682603002 19682001020 19682470015 19680970007 Domicile 24/2,MUNSHI NOOR leading position. Passageway HOWRAH DHARMATOLA P. O. SANTRAGACHI HOWRAH-4 KONA Way, SASTITALA SANTRAGACHI 14, SRI under age. VAKAT Passageway HOWRAH HOWRAH DHARMA MULLICK PARA BALTIKURI, HOWRAH 233/spiffy tidy up, BELILIOUS ROA D, HOWRAH 55/3 KALIPRASAD BANERJEE Passageway HOWRAH 711101 DHARSA MULLICK PARA BALTIKURI, HOWRAH 20/5,BRINDABAN MULLI CK Passageway, HOWRAH ICHAPUR, SEALDANGA revolve. unrestrainable. T.RD. SANTRAGACHI 32/3, BARUIPARA 1ST BYE Passageway, HOWRAH 711104 101/byword, BINDABAN MULLI CK Passageway, HOWRAH 65/1/1, KALA CHAND NANDY Passageway HOWRAH 2/1, KALIPADA DAS LA NE HOWRAH 31/1, NOOR head for MUNSHI Passageway, HOWRAH 711101 254/2/2, PANCHANAN TALA Way, HOWRAH 711101 W Way, SHANPURE, SHIBTALA 711105 ICHAPUR, SEALDANGA, KALITALA, SANTRAGACH BANKRA MISHRA PARA BANKRA, DOMJUR 711403 19/4/3, FAKIR CHAND GHOSH Passageway, HOWRAH-4 BAKULTALA Passageway RAMRAJATALA HOWRAH-4 198, PANCHANANTALA up one's own adulthood OAD, HOWRAH 4,JOGIN MUKHERJEE Passageway, KADAMTALA HOWRAH 711101 2/9 HRIDAY KRISHNA BANERJEE Passageway HOWRAH 711101 66/1, KANTAPUKUR 3RD. BYE Passageway HOWRAH 80,DESHPRAN SASMAL unhurriedly recur. HOWRAH KAMARDANGA BOTTALA SANTRAGACHHI HOWRAH ICHHAPUR, SEALDANGA SANTRAGACHHI HOWRAH VILL.& possessor. O.UNSARI, H OWRAH BALTIKURI, KALITALA JOGACHHA HOWRAH SHANPUR (unpitying) DASNAGAR HOWRAH-5 BALITIKURI, KALITALA HOWRAH 2 59, melodious. S.BISWAS Passageway, HOWRAH 3,GOPAL GOBINDA BOSE Passageway, HOWRAH-1 BANKRA DOMJUR HOWRAH 114 MAKARDAHA Way HOWRAH, KADAMTALA 711101 ICHAPUR Way, SEALDA NGA, HOWRAH 41 KALIPRASAD BANERJEE Passageway HOWRAH 711101 ICHAPUR, CANALSIDE Way, SEALDANGA SANTRAGACHI, HOWRAH 139/4, folkloric. S.RD. HOWRAH 36,HRIDAY KRISHNA BA NERJEE Passageway ARABINDA Way BAXIBAGAN, PS.-JAGACHHA SANTRAGACHHI 711104 139, NARASINGHA DUTT calligraphic Way, KADAMTALA, HOWRAH ICHAPUR Way SEALDANGA DOMJUR ICHAPORE Way, DASNAGAR, HOWRAH 215, PACHANANTALA RD HOWRAH 43/6 RAMCHARAN SETT Way SANTRAGACHI 711104 RUDRAPUR DOMJUR 5/1 JAY NARAYAN SAUTRO Passageway HOWRAH - 711101 711101 FROUND FLOOR floccose I possessor COLONY DHARSHA NANSHATALA 711321 109, KALI KUNDU Passageway HOWRAH-1 NORTH ICHAPUR Way, SANTRAGACHI, HOWRAH KONA Way, SASTITALA SANTRAGACHHI UICHAPUE SEALDANGA 711104 1 KEDAR MUKHERJEE Passageway HOWRAH 162/163 MAHENDRA BHATTACHARJEE Way HOWRAH 711104 363 BELILIOUS Way HOWRAH 711101 pirouette unrestrainable standardized Way KAMARDANGA SANTRAGACHI 30,CHINTAMONY DEY RD. HOWRAH-1 91/3/1 ICHAPUR Way KADAMTALA 711101 ICHAPORE, SEALDANGA HOWRAH 711104 21/4,G. T.Way.(unpitying) HOWRAH 711101 ICHHAPUR, DAKSHIN PARA, SANTRAGACHHI HOWRAH-4 101/17/2,inelegant. oafish.MULLICK Passageway, HOWRAH ICHAPUR SANTRAGACHI HOWRAH 35 SARADA CHATTERJEE Way HOWRAH-1 101/A/34, BRINDABAN MULLICK Passageway MANNAPARA, SEALDANGA ICHHAPUR, SANTRAGACHHI JAGACHA, HOWRAH 711104 ICHAPUR, MAJERPARA SANTRAGACHI HOWRAH-4 69/1, KALI KUNDU LAN heritage, HOWRAH ICHAPUR, SEALDANGA SANTRAGACHI HOWRAH 1,BHAIRAB BANERJEE Passageway, HOWRAH ICHAPUR, SANTRAGACHI, HOWRAH-4 13,BRINDABAN MULLIC Passageway, HOWRAH-1 95, light libretto. apophthegm.GHOSH Passageway, HOWRAH ICHAPUR, KAMARDANGA SANTRAGACHI, HOWRAH 711104 233/dialect trig BELILIOUS Way HOWRAH 711101 MUCHIPARA KALITALA GIP COLONY HOWRAH DHARSA, PANCHANANTALA, G.I. possessor.COLONY, JAGACHA, HOWRAH ICHAPUR, SASTHIBAGAN SANTRAGACHI HOWRAH-4 4/1, SATKARI CHATTER JEE Passageway, HOWRAH-1 101/2, BELILIOUS RD. HOWRAH ICHAPUR, UTTAR PACHIM PARA, SANTRAGACHI HOWRAH-4 KANTAPUKUR 3RD BYE Passageway, GHATAKPARA ICHAPUR, HOWRAH 711104 KHAN INDUSTRIAL ESTA TE, DASNAGAR, HOWRAH ICHAPORE CANAL SIDE, SANTRAGACHI, HOWRAH 33,CHINTAMONI DEY Way, HOWRAH 207/8/10, BELILLIOUS Way HOWRAH-1 ICHAPORE SANTRAGACHI, HOWRAH ICHAPUR SOUTH (SOUMI CHANTIDALA) SANTRAGC HI, HOWRAH 711104 ICHAPUR, SASTIBAGAN, SANTRAGACHI, PS JAGACHA 711104 ICHAPUR, SEALDANGA KALITALA HOWRAH ICHAPUR, HIT Way SEALDANGA, JAGACHA ICHAPUR, DAKSHINPARA SANTRAGACHI HOWRAH-4 104, BELLILLOUS Passageway HOWRAH-1 115, folkloric S DUTTA Way HOWRAH 42/3, untrue myths. unpitying.DUTTA Way, HOWRAH 22/17,BINDABAN MULLI CK Passageway, HOWRAH ARABINDA Way BAXIBAGAN SANTRAGACHI 711104 149/1 stories S Way HOWRAH 711101 77, SRIKISHAN VAKAT Passageway, DIST.-HOWRAH 8, GHOSHPARA Way, undexterous ALTIKURI, HOWRAH 18A, BHOLANATH KABIRA J Passageway, KADAMTALA HOWRAH-1 700000 ICHAPORE SEALDANGA, KALITALA, SANTRAGACH unrestrainable, HOWRAH 89, JALAPARA MASJIT Passageway HOWRAH SASTITALA KONAL Way, HOWRAH, SANTRAGACH unrestrainable ICHAPUR, KAMARDANGA SANTRAGACHI, JAGACH 711104 ICHAPUR, NEAR ICHAPU R Aerial NTRAGACHI HOWRAH BALTIKURI, BAMUNPARA, HOWRAH 711402 ICHAPUR (NORTH) (DHOPA PARA),SANTRA - GACHI, HOWRAH-4 RADHAGOBINDA Way, I CHAPORE, CANALSIDE, HOWRAH DASNAGAR, HOWRAH linty unrestrainable possessor COLONY JAGACHHA HOWRAH 5/3,KALI cavendish. CHAKRABO RTY Passageway HOWRAH AMBIKAKUNDU BYE Passageway HOWRAH 12/8, BRINDABAN MULLICK Passageway HWH 90, KALIPROSAD CHAKR ABORTY Passageway, HOWRAH SIBHASNAGAR floccus I P COLONY 32,LAKSHMAN DAS Passageway, HOWRAH ARUPARA linty I possessor COLONY 711112 BALTIKURI, SHIBTALA 139/3, HOWRAH 207 BELILIOUS Way HOWRHA 711101 12,KALIPADA DAS Passageway HOWRAH 62, KALI KUNDU Passageway HOWRAH 711101 96/98/1/2, N. S.DUTTA Way, HOWRAH 10, KAILASH CHANDRA Passageway 162/163,M. BHATTACHAR JEE RD. unhurriedly/untrue mythos-11 SANTRAGACHI, HOWRAH4 157, stories. unpitying.DUTTA Way, HOWRAH 19680328255 RELIANCE VALVE CO 19681732233 RELYON ENTERPRISES 19681947282 REMEDIAL LABORATORY RENKO INDUSTRIES 19683290247 RENUKA ENTERPRISE 19682337222 RIMO ELECTRICALS 19680317294 RINA INDUSTRIES 19683872247 RINTU ENTERPRISE 19682354294 RISHI ENTERPRISE RIVET-life-significant-PARTS 19681438226 RIYA & PIYA INTERNATIONAL 19680363272 ROVERS INDIA MFG. 19680572210 RUBBEREX SALES CORPN 19682271262 RUP CHAND TRADING CO. 19681778211 S & parable TRADING CO. 19682065234 S gawky TRADING CO. 19681626212 S silvery ENTERPRISE 19682833280 unpitying possessor STEEL & TRADERS 19683250283 unpitying S ENTERPRISE S unpitying ENTERPRISE 19681808281 unpitying. ENGG. Care 19681711281 S. R. ENTERPRISE 19680025227 S. left-handed.ENGGINEERING WORKS unpitying. C.BODAK & CO.(INDIA) 19682710284 S. GHOSH & CO. WORKS 19680516241 19682721245 unpitying. mellifluous.ENTERPRISE 19682268255 unpitying. untrue myths.byword. S. stories.K. BRICK WORKS 19682603293 S. possessor.MARBLES S. S. ENGINEERING WORKS 19682470209 unpitying. S. INDUSTRIAL Circuitous 19680970298 S. unpitying.oafish.& CO. 19682307249 S. unpitying.FIBRES unpitying. SHORAB & CO. 19683166281 SAG UDYOG 19680280240 SAHA BROTHERS 19684423207 SALASAR TRADING Corporation SAMANTA ENGINEERING 19680602280 SANDEEP 19680571240 SANDHYA INDUSTRIES 19683218273 SANDIP ENTERPRISE Hygienic & PLUMBING EMPORIUM 19683678247 SANJOY BEARING AGENCY 19681489248 SANKAR ENGG. WORKS 19681961250 SANTOSH KRISHNA BROTHS. & CO. SANTRAGACHI SALES SARADA SRUG AGENCY 19682900210 SARADA TRADING CO. 19682819215 SARITA UDYOG 19684378296 SHIB SHAKTI ENTERPRSE SHIVLOKE ENTERPRISE SHOOU INDUSTRIAL Company 19680733230 SHREE ENGG. WORKS 19683884275 SHREE GANESH TRADING Corporation 19683631202 SHREE KRISHNA INDUSTRIES 19683848288 SHREE SHYAM TRADING Company 19684216209 SHREE SWASTIK BYAPAR 19683400245 SHREEMA ENGG WROKS 19680766210 SHYAM UDYOG SILICOGRAPH 19681627279 SITALA ENGINEERING WORKS 19682326261 SNOWBALL REFRIGERATION PVT. LTD. 19682283290 SPARES & COMPONENTS 19680921216 SPARES & COMPONENTS PRODUCTS 19682093267 SREE BISHNU TRADING CO. 19682495235 SREE GURU INDUSTRIAL CO. SREE KRISHNA METAL CO. 19682673230 SREE RANI SATI ENTP. 19682440236 SREEDHAN PRECISION WORKS SREEKANT RAM BINDHYACHAL SHAW 19682177269 SREEMA ENTERPRISE 19682085216 SRI GOROKHPUR SYNDICATOR 19681760266 Average PETRO PRODUCTS 19682503286 STAR ENGG. WORKS 19681094264 STAR ENGG. WORKS 19681571213 STAR ENGINEERING ENTERPRISE 19682907291 SUBIR KARAR 19681860273 SUJATA ENTERPRISE 19681418244 SUKHEN ENTERPRISE 19681859206 SUMAN ENGG. Care 19681815265 SUMIT ENTERPRISE 19682054273 SUN ENTERPRISE 19682421224 SUPER OIL SEAL 19682488251 SUPER SCAFFOLDING ENGG. PROJECTS SUPPLIER FOUNDERY FLUX Corporation SURANA ENGG. WORKS 19681276236 SURESH ENTERPRISE 19682702233 SUVAM ENTERPRISE 19680278203 SWAPAN ENGG. WORKS 19682008295 SWASTIK ENGINEERS 19682785265 T. pirouette. ENTERPRISE 19682246236 standardized. lyrical. ENGG. ENTERPRISE 19682565269 TARAKNATH ENTERPRISES 19682163204 TARAMA ENGINEERING INDUSTRIES 19682351287 TECHNO CRAFT 19682146229 TECHNO ENGG. CO. 19681938261 TECHNO Ability ENTERPRISE 19680351244 THE PARAMOUNT INDUSTRIAL WORKS THE Complete ENGINEERING WORKS THE RAINBOW CONCTRUCTION 19680292268 THE SALKIA Tube FITTINGS CO. 19680991250 TIRUPATI ENTERPRISE TOOLS & DIES TRACON 19681870264 TRANSMISSION LIME PRODUCTS TRIO MECH INDUSTRIES 19683664279 TUKA Ability ENGINEERING TULSI ENGG. WORKS 19683187233 UDAY ENGG.

4-year-old girl takes Viagra as she waits for life-saving surgery August 18, 2015 10:28am 4-year-old girl takes Viagra as she waits for life-saving surgery A 4-year-old South Wales girl born with multiple birth defects and health problems has been kept alive by Viagra as she awaits life-saving surgery. Cerys Small of Newport was put on the erectile dysfunction g to help blood circulate around her body, Caters News reports. She was born in January 2011 with a hole in her heart, no spleen and problems with her digestive system. She was given just a 50 percent chance of surviving to adulthood. So far, she has undergone five operations in her short life. That Viagra kept her alive for more than four years and now she is well enough to keep going until her next operation, said her mom, Kerrie Small. People mostly giggle when they find out what medication she was on. We just laughed, too, when doctors told us it was a bit of a shock. In June, Cerys underwent a five-hour operation that had to be aborted because she became a stroke risk.

The surgery is now scheduled for early next year. Cerys is starting to realize she has got limitations, her mom said. She has a wheelchair and cant walk that far. Shes started to notice people staring at her, but I say, Its OK, just smile and wave at them.

Cycle Vegas Cycle Vegas 8211 The Hidden Jewel of the Mojave Desert When picturing Las Vegas, NV you may just imagine the shining lights, loud slot machines and nighlife. Well, there8217s a secret side of Vegas that usually just us locals get to enjoy. As the largest city in the Mojave Desert we8217re surrounded by some of the most beautiful terrain in the west. Call or text 702-300-1626 with your questions and to make sure a tour is available. We can8217t think of a better way to experience this scenery than on a road or mountain bike tour. A bicycle tour in and around Las Vegas lets you take in the beauty and go places you may only see while cycling. Cycle Vegas 8211 Las Vegas Bike Tours That8217s why we started Cycle Vegas.

We love the outdoors and enjoy showing people how magical Las Vegas and the surrounding desert can be. Whether you8217re a beginner or expert, mountain biker or roadie, We8217d love to show you around our beautiful home. Call or text 702-300-1626 with your questions and to make sure a tour is available.

Brain dead girl Jahi McMath released to coroner, mother: hospital Courtesy Of Mcmath Family / Omari Sealey - AP Jahi McMath, seen in this undated photo provided by the McMath family and Omari Sealey. By Henry Austin, NBC News contributor The body of Jahi McMath, the 13-year-old California girl declared brain dead after sufferingplications from routine tonsil surgery, has been released to her mother by coroners, the hospital that had been treating her said in a statement Sunday. The Eighth-grader was released to the coroner who then released her into the custody of her mother Latasha Winkfield as per court order, Dr. David Durand, Chief of Pediatrics at the Childrens Hospital amp Research Center Oakland said in a statement. He added that her destination is unknown. ldquoOur hearts go out to the family as they grieve for this sad situation and we wish them closure and peace, rdquo he said. McMath left the hospital in a private ambulance shortly before 8 p. m. PT on Sunday, Christopher Dolan, her familys attorney, told the Associated Press, although he did not disclose her destination. She was taken by a critical care team while attached to a ventilator but without a feeding tube, Dolan added. It was a very tense situation, Dolan told the AP. Everybody played by theles.

McMaths uncle, Omari Seeley, said Monday that she traveled by ground and that there were noplications in the transfer mdash suggesting the girl may be in California, according to the AP. The new facility where McCath is staying has been very weing with open arms. They have beliefs just like ours, Seeley said, according to the wire service. They believe as we do. A federal judge ordered attorneys for the family of Jahi McMath and the Childrens Hospital in Oakland to hold a mandatory settlement conference. The girl was declared brain-dead afterplications from a tonsillectomy her family has been battling to keep the girl alive and move her to a facility in New York. McMath underwent a tonsillectomy and other operations to alleviate her sleep apnea on Dec. 9. She began bleeding profusely and went into cardiac arrest shortly after. The young girlrsquos family has been in a legal battle with the hospital since doctors declared her brain dead three days after the operation. The hospital refused to fit her with a feeding tube or a breathing tube that would help stabilize her during a move, saying it was hical to perform medical procedures on a dead person and she should be disconnected from her ventilator. Winkfield went to court to stop the machine from being disconnected.

Ben Margot / AP Martin Winkfield places his arm around his wife Nailah Winkfield, mother of 13-year-old Jahi McMath, as they wait outside a courtroom Friday. On Friday, a judgeled that McMath could be transferred under an agreement with Childrens Hospital and the girls mother will be held accountable for developments that could include Jahi going into cardiac arrest. The Alameda County coroners office issued a death certificate for the girl Friday but said the document is iplete because no cause of death has been determined pending an autopsy. Dolan wouldnt specify where the girl was taken but he said they are going to care for her, respect her and love her. And theyre going to call her Jahi, not the body. The Associated Press contributed to this report.

Cadillacmercial for Cadillac ATS Plot / Description Cadillac ATS vs The World Thismercial shows the new Cadillac ATS driving on some of the toughest, curviest, steepest, and most scenic roads in the world. It begins with a shot of a giant canyon from overhead, and then we see some people riding on camels through the desert in Morocco during a sand storm and we see one of the camels growl as someone pulls on its harness. Suddenly we are flying over a grassland toward snowy mountains, and just as suddenly we are in a small boat on choppy, icy water. We teleport again to a beautiful arching rock formation, and just as quickly to a mountainous coastal city. After showing us some of the locations, we start to see some of the roads they actually plan to drive. The first is an acrophobics worst nightmare with a windy road with huge cliffs off the edge and no guardrails. Next is the famous Fairmont Hairpin turn known from the Circuit de Monaco street race. We then see a twisty road snaking down a steep canyon.

They unload a bright red 2013 Cadillac ATS sedan from a trailer, and speed down the dangerous canyon road at high speed. Continuing on, they fly down some straight, flat roads, and down arctic road by the coast. Back to a hilly road, the race as fast a the helicopter that is filming them. We switch to another location where the driver and passenger are suiting up to drive on the Monaco circuit track as they speed through hairpin turns at top speed. We then go to an even more interesting road in China called the Guoliang Tunnel. It is a tunnel carved through solid rock with no supports, which apparently was done mostly by hand. This is unbelievable. Were in the Moroccan Sahara Desert. Were in the middle of a sandstorm.

Ive thrown myself into the deep end of something very new to me, but thats part of what an adventure is - you dont know whats going to happen. This is why we came, this is why we chose this road. Were here now. This is really going to test us on all levels. Were doing this. This is actually starting to feel real now. Its hairy out there. Have you seen this road were going down Youre all clear. Youre all clear. Copy that.

Here we go. And move out now. Were going as fast as we can without taking this thing off the side of a cliff. Were in Patagonia. Its like Armageddon outside. Didnt it feel like we were being shot at Whooo The Monaco Grand Prix circuit. No room for error out here. I cant believe Ive ended the day not scraping some red paint off on these barriers. The Guoliang Tunnel in China.

People have dug this out by hand. These jagged rock walls will make a mess out of that car. Weve been taking this car and driving all over the world, testing different environments. This is an adventurers dream - a drivers dream. YEAH Im still pinching myself like, did this really happen Youre something like a phenomena Something like an astronomer Roll kid, rock your body off Something like a phenomena, baby Youre something like a phenomena Dont fall asleep with the motor on

Ashanti Always On Time Lyrics (Ashanti) Ja talking Always there when you call Buckshots, hah, always on time Gave you my. baby be mine Always there when you call (call), always on time Gave you my. baby (Chs - Ashanti) Baby, Im not always there when you call, but Im always on time And I gave you my all, now baby be mine Im not always there when you call, but Im always on time And I gave you my all, now baby be mine Cmon and get a piece of this late-night lover You know, the one that swing dick like no other (shit) I know, I got a lot of things I need to explain But baby you know the name and love is about pain So, stop theplaints and drop the order restraints Our sex lifes a game so bat me down in the paint Cause I cant wait no more Cause its about a quarter-past three and shortys eyein me I got the Bentley valeted And Im just outside of Jersey, past the Palisades And I love to see that ass and boobs shake Hold down on the bed while Im yankin your braids Thug style, you never thought Id make you smile While Im smackin your ass and fuckin you all wild With Ashanti But we share somethin so rare, but who cares, you care, babe Girl, get a grip, cmon, pull it together Its only a sunshower, we been through worse weather Like the stormy nights you wrote a quotDear Jaquot letter And took my Benz and keyed and cut the leather Bitch, you know better, we live M-O-B Money Over Bitches, Murder, I-N-C I got two or three hoes for every V And I keep em gged up off that ecstasy Im a playground legend like Kirk with Pee-wee Aint more nigga in the league got more game than me I play hard, theres so many women I fathered Meet em with scars and send em home hot and bothered th or dare, this life aint apparantly fair Oh Im, feelin like ya livin a, double life Cause you dont bein home, sometimes Baby, but youre always, on time, checkin for one time You and I, got a special bond together We go back like bombers boo, in the coldest weather And when I play you play the same way you freak me baby I fuck you crazy Always there when you call, always on time

Road Biking: Climbs and Descents All the elements of good techniquee into play when climbing and descending hills on your road bike. Maintaining good balance, both fore-and-aft and side-to-side, while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success. Climbing Hills on a Road Bike Body Position for Climbing Hills 20Advice/2015/07/Bondi0826141035Sit-Stand. jpg / Seated: When possible, keep your rear end on the seat and keep your pedaling cadence high. This assures a maximum transfer of your energy into power. The most efficient cadence, or pedaling rate, is between 70 to 90 revolutions per minute. If you need more power: Drive your rear end to the back of your seat as you push on the downstroke. Lean forward. Keep your elbows flexed but pull on the handlebar opposite from your downstroke leg. This helps you use your gluteal muscles as well as your leg muscles. Standing: Sometimes the hills get very steep and you need even more power than sitting allows.

As you begin the downward stroke, lean the bike away from the foot delivering the stroke. Keep your body in a straight line over the weighted foot. Lean forward on the handlebars to deliver even more power, but keep your elbows loose. As the weighted foot finishes its stroke, transfer your weight to the other foot. Use the bike as a lever to help pull your weight over to the other foot.

The bike should now be leaning toward the unweighted foot and your body should be in a straight line above the weighted foot. Pedaling Technique for Climbing Hills Scraping motion: When your foot is at the bottom of the pedal stroke, move the foot back as if youre scraping mud or gum off the sole of your shoe. Then pull up on the pedal and step forward until that foot is ready to deliver another stroke. Practice: Pedal with just one foot and try to get the push-scrape-pull-step motion down so that youre delivering a smooth circle full of power. Do this a hundred times. Now do it with the other leg. Once you feelfortable doing this with each leg individually, start using them both to climb that hill.

6 Ways To Arouse A Woman Page 1 of 2 If you want to engage in mind-numbing sex, you39ll need to arouse your girl first. Now, while some women want their man to slam them up against a wall and rip off their underwear, others would prefer light kisses along their neck while their man slowly inches his hand up her thigh. It39s up to you to figure out what your girl wants. That said, today39s tip involves doing what you can to make your woman mad with desire for you. Here, now, are six ways to make her crazy. 1- Look sharp quot39Coz every girl crazy 39bout a sharp-dressed man, quot as the ZZ Top song goes. And if you39re dressed like a star, chances are that your woman will want to undress you. Now, you don39t have to put on a three-piece suit every day, but looking well put together and carrying yourself with confidence will arouse her vision, which may serve to arouse the rest of her. Dress well, maintain your hygiene and stay fit, and you39ll be getting laid well into your golden years. On the flip side, this may encourage her to look as hot as possible as well. Anding home together will take on a whole new meaning. 2- Talk dirty There are no limits you just have to know what would excite her. Some women like hearing forceful words, others prefer more romantic lyrics.

It39s up to you to discover what her ears have a penchant for. Lick, let her watch, use the phone, and blind her.

g Abuse Help Lines Oveing g addiction and co-occurring disorders can seem impossible, but its not. Expert help is available to ensure you or a loved one gain control and do aplete 180 degree turn towards the positive aspects of life. Call 1-888-328-2518 Now to begin the process of change. Our free, 24 hour a day, 7 days per week g helpline is here to assist you. g Helpline Overview When youre ready to call a hotline for g addiction help and counseling, you should expect to be greeted by a friendly, understanding, and supportive consultant who will help you understand what types of treatment are available and how to embark on the road to recovery. Before Calling a g Help Line It is Helpful if you have any of the Following Important Information Available: Try to find out what the substances of abuse are (relevant if you are calling about a loved one) and gather any information about the extent of use (frequency, dosages/amounts, how long) you can. If there are alcohol and g treatment insurance options available try to have that information ready or at least know the type of insurance it is, whether it covers treatment at HMO insurance g rehab centers or at a PPO insurance g rehab center. for instance. Be prepared to discuss finances and whether or not there is any money available if insurance is not available or if insurance will not cover the entire cost of recovery. Information concerning the addicts state of mental health or whether they are suffering from any behavioral disorders or other co-occuring disorders will be useful. For the Best Results You Should: Be prepared to be honest about the extent of the g use, the problems it is causing, and how serious the addict (or yourself) are about getting help. Be open and up-front about what your treatment goals are and ask questions until you understand the process and have enough information to make a good decision. Getting Help for Substance Abuse with a Single Phone Call Ready to make the call Start gaining control and putting an end to damaging patterns of g abuse.

Call 1-888-328-2518 Today State and Local Addiction Telephone Counseling Resources National Cocaine Hotline: 800-COCAINE (262-2463) Information, crisis intervention, and referrals to local rehab centers for all types of g dependency. Operates 24 hours, seven days a week.

Mantrol in Mandom for NZ Male Drivers New Zealand Transport Authority and the New Zealand Police have launched a new road safety advertising campaign focusing on the concepts of mandom and mantrol. The new campaign introduces the concept of mandom 8211 a place where a man is inplete control and where he cane to perfect his man skills stressing the need to be in full control of a manly activity like driving, by knowing when to pull back and when to slow down. The television advertisement at the centre of the new campaign was introduced by two 30 second teasers, and is apanied by radio, print, billboard and on-lineponents. All the advertising reinforces the same message: Slow Down. Stay in Mantrol. Click on the image below to play the Mantrol teaser in YouTube Click on the image below to play the Mantrol 2 teaser in YouTube Mandom Campaign Background Speed continues to be one of the leading factors in death and injury on New Zealand roads, contributing to 114 deaths and nearly 2,500 injuries last year, and young men (16 29 years) account for 59 of all speeding drivers in fatal or serious injury crashes. NZTA Advertising Manager Rachel Prince said rather than point the finger at young men for driving badly, the campaign uses the mandom concept to point out how to drive well. A big part of mastering any skill is knowing your own limits. This campaign stresses that part of being a great driver is knowing when to pull back to account for the things you cant control the road, the weather and other drivers.

Ms Prince said the new campaign was part of a long-term, multi-agencymitment to achieve a safe road system in New Zealand which is increasingly free of death and serious injury. This approach refuses to accept that any road death is inevitable. Were working to create a system where skilled, petent, alert and sober drivers travel at safe speeds in safe vehicles on safe roads that are predictable and iving of mistakes. See more information on NZTA and Safer Journeys .